Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Carrots

Weight per 500 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Carrots

1220g

Frozen Concentrated Non-alcoholic Cocktail Mix has 7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

3%2.93g

0.017 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

1.2%0.39g

0.005 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

1.52%0.024g

0.005 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.061%0.01g

Omega 6

7.17%1.2g

0.01 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

90%117g

125 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

20.3%11.3g

0.14 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Carrots

0.19%1.74μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

1.74 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

67%0.8mg

Thiamine

0.016 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.03 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.04 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B6

129%1.7mg

Pyridoxine

0.009 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.18%8.7μg

Vitamin B9

58%232μg

Folates and Folic Acid

8.7 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.13%7.3mg

Vitamin C

80%72mg

Ascorbic acid

7.3 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.035mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.035 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Carrots

0.35%3.5mg

Calcium

40.2%402mg

3.5 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.87%0.035mg

Copper

61%0.55mg

0.035 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.74%29.4μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.4 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.87%0.07mg

Iron

45.7%3.66mg

0.07 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.41%1.74mg

Magnesium

35%146mg

1.74 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

76%1.74mg

0.078 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.5%3.5mg

Phosphorus

61%427mg

3.5 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg

Potassium

115%3902mg

40 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.87μg

Selenium

2.2%1.2μg

0.87 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

56%841mg

0 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

26.6%2.93mg

0.035 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g

Water

29%1077g

49 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Carrots:

Raw Carrots contain 5845 times more Vitamin A, 51.3 times more Vitamin B1, 23.9 times more Vitamin B2, 264.7 times more Vitamin B3, 83.1 times more Vitamin B5, 193.2 times more Vitamin B6, 26.6 times more Vitamin B9, 9.8 times more Vitamin C, 231 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Carrots:

Raw Carrots contain 115.5 times more Calcium, 15.8 times more Copper, 52.5 times more Iron, 84 times more Magnesium, 22.2 times more Manganese, 122.5 times more Phosphorus, 97.4 times more Potassium, more Sodium, 84 times more Zinc and 21.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots contain 116.7 times more Omega 6, 1.4 times more Sugars, more Fiber and 81.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixCarrotsVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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