Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Frozen Chopped Broccoli

Weight per 500 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1563g

Frozen Chopped Broccoli

1923g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.78g

Fat

5.75%5.58g

0.78 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

2.64%0.85g

0.13 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

3.5%0.6g

0.17 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

70.7%92g

123 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69.4%50.3g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

50.3 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.4g

Glucose

%14.4g

34.4 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g

Sucrose

3.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

152%57.7g

0 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

96%54g

0 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

85%1mg

Thiamine

0.17 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

142%1.85mg

Riboflavin

0 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

107%5.37mg

Pantothenic acid

0 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B6

192%2.5mg

Pyridoxine

2.4 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

322%1288μg

Folates and Folic Acid

0 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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592%14.2μg

Vitamin B12

0%0μg

Cobalamin

14.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Frozen Chopped Broccoli

1.56%15.6mg

Calcium

108%1077mg

15.6 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

81%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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24.2%969μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

969 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

195%15.6mg

1.4 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

82.4%346mg

0 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

246%5.65mg

0 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

137%962mg

15.6 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.27%281mg

Potassium

120%4077mg

281 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

98%54μg

0 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg

Sodium

30.8%462mg

656 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg

Zinc

84%9.23mg

0.16 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1436g

Water

47.5%1759g

1436 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Chopped Broccoli:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 500 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Chopped Broccoli:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 68.9 times more Calcium, more Copper, 11.1 times more Iron, more Magnesium, more Manganese, 61.5 times more Phosphorus, 14.5 times more Potassium, more Selenium and 59.1 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.1 times more Fat, more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroFrozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: