Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Cooked Chopped Frozen Broccoli

Weight per 500 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1563g

Cooked Chopped Frozen Broccoli

1786g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

Cooked Chopped Frozen Broccoli

36%

61%

500 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Cooked Chopped Frozen Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.78g

Fat

2.2%2.14g

0.78 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

1%0.32g

0.13 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

47%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

1.37%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

73.5%96g

123 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g

Sugars

36.2%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69.4%50.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

50.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.4g

Glucose

34.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g

Sucrose

3.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

141%53.6g

0 gvs53.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

99%55.4g

0 gvs55.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

101%911μg

RAE, retinol activity equivalents

0 μgvs911 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

82%0.98mg

Thiamine

0.17 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

111%1.45mg

Riboflavin

0 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

98%4.9mg

Pantothenic acid

0 mgvs4.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B6

179%2.32mg

Pyridoxine

2.4 mgvs2.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

250%1000μg

Folates and Folic Acid

0 μgvs1000 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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592%14.2μg

Vitamin B12

0%0μg

Cobalamin

14.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

796%716mg

Ascorbic acid

0 mgvs716 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

157%23.6mg

Tocopherols and Tocotrienols

0 mgvs23.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1311%1573μg

Phytomenadione or phylloquinone

0 μgvs1573 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Cooked Chopped Frozen Broccoli

1.56%15.6mg

Calcium

59%589mg

15.6 mgvs589 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

67.5%0.61mg

0 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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24.2%969μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

969 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

136%11mg

1.4 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

55.3%232mg

0 mgvs232 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

173%4mg

0 mgvs4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

125%875mg

15.6 mgvs875 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.27%281mg

Potassium

74.6%2536mg

281 mgvs2536 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

22.7%12.5μg

0 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg

Sodium

13%196mg

656 mgvs196 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg

Zinc

45.5%5mg

0.16 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1436g

Water

43.8%1620g

1436 gvs1620 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 500 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 37.7 times more Calcium, more Copper, 7.7 times more Iron, more Magnesium, more Manganese, 56 times more Phosphorus, 9 times more Potassium, more Selenium and 32 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 500 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroCooked Chopped Frozen BroccoliVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Cooked Chopped Frozen Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: