Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, 7.9 times more Potassium, more Selenium and 28 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 14 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.