Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Navel Oranges

Weight per 500 calories

Frozen Concentrate Citrus Fruit Juice Drink

309g

Navel Oranges

1020g

Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

1.58%1.53g

0.31 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g

Saturated Fat

0.54%0.17g

0.022 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g

Omega 3

5.74%0.092g

0.012 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

1.4%0.23g

0.034 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

98%128g

124 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.4g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88.4 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.62%0.62g

Fiber

59%22.4g

0.62 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

16.6%9.3g

3.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Navel Oranges

2.4%21.6μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

21.6 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

58%0.69mg

Thiamine

0.16 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B2

40%0.52mg

Riboflavin

0.1 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.07%0.81mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.66 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

62%0.81mg

Pyridoxine

0.2 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.2μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

80.2 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

670%603mg

Ascorbic acid

294 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.53%0.68mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.68 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.51%0.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Navel Oranges

7.7%77mg

Calcium

44%439mg

77 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

44.2%0.4mg

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg

Iron

16.6%1.33mg

12 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

26.7%112mg

61.7 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

13%0.3mg

0.79 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

33.5%235mg

111 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.7%1213mg

Potassium

50%1694mg

1213 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

0%0μg

1.23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.26mg

Sodium

0.68%10.2mg

9.26 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.37%0.37mg

Zinc

7.42%0.82mg

0.37 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

23.7%877g

177 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:

Raw Navel Oranges contain 5.7 times more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:

Frozen Concentrate Citrus Fruit Juice Drink have 9.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Zinc and 5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Navel Oranges contain 7.4 times more Omega 3, 36.4 times more Fiber and 2.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkNavel OrangesVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: