Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Copper, 30.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.