Comparing Nutrients in 500 calories Chocolate SyrupVS Diet Ready-to-drink Green Tea

Weight per 500 calories

Chocolate Syrup

179g

Diet Ready-to-drink Green Tea

12500g

Chocolate Syrup has 69.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Diet Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Diet Ready-to-drink Green Tea

100%

500 kcal ▼

Macro Nutrients

Chocolate Syrupvs Diet Ready-to-drink Green Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

0%0g

2.03 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

89.4%116g

117 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

91%66.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs66.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%50g

NA gvs50 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.66g

Fiber

0%0g

4.66 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g

Protein

0%0g

3.76 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Diet Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg

Vitamin B1

0%0mg

Thiamine

0.016 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B2

0%0mg

Riboflavin

0.09 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

Pantothenic acid

0.023 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.83%0.011mg

Vitamin B6

0%0mg

Pyridoxine

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.9%3.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

1319%1188mg

Ascorbic acid

0.36 mgvs1188 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.036 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Diet Ready-to-drink Green Tea

2.5%25mg

Calcium

12.5%125mg

25 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

69.4%0.63mg

0.92 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.3%3.8mg

Iron

0%0mg

3.8 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg

Magnesium

29.8%125mg

116 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

652%15mg

0.68 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

0%0mg

231 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

18.4%625mg

401 mgvs625 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.56%2.5μg

Selenium

0%0μg

2.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

50%750mg

129 mgvs750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

11.4%1.25mg

1.3 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

333%12339g

55.6 gvs12339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Syrup vs Diet Ready-to-drink Green Tea:

Chocolate Syrup has more Vitamin B2 than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 3313.1 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chocolate Syrup vs Diet Ready-to-drink Green Tea:

Chocolate Syrup has 1.5 times more Copper, more Iron and more Phosphorus than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 5 times more Calcium, 21.9 times more Manganese, 1.6 times more Potassium, 5.8 times more Sodium and 222.1 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Diet Ready-to-drink Green Tea have similar amounts of Magnesium and Zinc per 500 kcal.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chocolate Syrup has more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.3 times more Sugars than Chocolate Syrup.
Both Chocolate Syrup and Diet Ready-to-drink Green Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SyrupVS Brewed Oolong TeaDiet Ready-to-drink Green TeaVS Brewed Oolong Tea Chocolate SyrupVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CDiet Ready-to-drink Green TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Compare Foods

Comparing Nutrients in 500 calories Chocolate SyrupVS Diet Ready-to-drink Green Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Syrup or Diet Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: