Comparing Nutrients in 300 calories Chocolate SyrupVS Diet Ready-to-drink Green Tea

Weight per 300 calories

Chocolate Syrup

108g

Diet Ready-to-drink Green Tea

7500g

Chocolate Syrup has 69.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 300 calories - Chocolate Syrup or Diet Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Diet Ready-to-drink Green Tea

100%

300 kcal ▼

Macro Nutrients

Chocolate Syrupvs Diet Ready-to-drink Green Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.74%0.56g

Saturated Fat

0%0g

0.56 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0%0g

0.026 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

53.7%69.8g

70 gvs69.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.6%53.4g

Sugars

96%69.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.4 gvs69.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

55%39.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs39.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.36%2.8g

Fiber

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.03%2.26g

Protein

0%0g

2.26 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Diet Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.81%0.01mg

Vitamin B1

0%0mg

Thiamine

0.01 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B2

0%0mg

Riboflavin

0.054 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.16%0.35mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

Pantothenic acid

0.014 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.5%0.006mg

Vitamin B6

0%0mg

Pyridoxine

0.006 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.54%2.15μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.15 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

792%713mg

Ascorbic acid

0.22 mgvs713 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.022mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.022 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Diet Ready-to-drink Green Tea

1.5%15mg

Calcium

7.5%75mg

15 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

41.7%0.38mg

0.55 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.4%2.27mg

Iron

0%0mg

2.27 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%70mg

Magnesium

18%75mg

70 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

391%9mg

0.41 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

0%0mg

139 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%241mg

Potassium

11%375mg

241 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.74%1.5μg

Selenium

0%0μg

1.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.16%77.4mg

Sodium

30%450mg

77.4 mgvs450 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.14%0.78mg

Zinc

6.8%0.75mg

0.78 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

200%7403g

33.3 gvs7403 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chocolate Syrup vs Diet Ready-to-drink Green Tea:

Chocolate Syrup has more Vitamin B2 than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 3313.1 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Chocolate Syrup vs Diet Ready-to-drink Green Tea:

Chocolate Syrup has 1.5 times more Copper, more Iron and more Phosphorus than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 5 times more Calcium, 21.9 times more Manganese, 1.6 times more Potassium, 5.8 times more Sodium and 222.1 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Diet Ready-to-drink Green Tea have similar amounts of Magnesium and Zinc per 300 kcal.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chocolate Syrup has more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.3 times more Sugars than Chocolate Syrup.
Both Chocolate Syrup and Diet Ready-to-drink Green Tea have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Chocolate Syrup as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SyrupVS Brewed Oolong TeaDiet Ready-to-drink Green TeaVS Brewed Oolong Tea Chocolate SyrupVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CDiet Ready-to-drink Green TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Compare Foods

Comparing Nutrients in 300 calories Chocolate SyrupVS Diet Ready-to-drink Green Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Syrup or Diet Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: