Comparing Nutrients in 500 calories Chocolate SyrupVS Boiled California Red Kidney Beans

Weight per 500 calories

Chocolate Syrup

179g

Boiled California Red Kidney Beans

403g

Chocolate Syrup has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Boiled California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Boiled California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Chocolate Syrupvs Boiled California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

0.37%0.36g

2.03 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0.18%0.056g

0.93 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

8.06%0.13g

0.004 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.47%0.081g

0.043 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

69.5%90g

117 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.66g

Fiber

99%37.5g

4.66 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g

Protein

65.7%37g

3.76 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Boiled California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg

Vitamin B1

43.3%0.52mg

Thiamine

0.016 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.09 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

17.7%0.88mg

Pantothenic acid

0.023 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.83%0.011mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.011 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.9%3.6μg

Vitamin B9

74.6%298μg

Folates and Folic Acid

3.6 μgvs298 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

5.38%4.84mg

Ascorbic acid

0.36 mgvs4.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

Tocopherols and Tocotrienols

0.036 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

Phytomenadione or phylloquinone

0.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Boiled California Red Kidney Beans

2.5%25mg

Calcium

26.6%266mg

25 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

129%1.17mg

0.92 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.3%3.8mg

Iron

150%12mg

3.8 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg

Magnesium

46%194mg

116 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

55.8%1.3mg

0.68 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

79%552mg

231 mgvs552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

49.7%1690mg

401 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.56%2.5μg

Selenium

8.8%4.84μg

2.5 μgvs4.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

1.08%16mg

129 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

31.5%3.47mg

1.3 mgvs3.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

7.3%270g

55.6 gvs270 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Syrup vs Boiled California Red Kidney Beans:

Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 37.9 times more Vitamin B5, 39 times more Vitamin B6, 83.3 times more Vitamin B9 and 13.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chocolate Syrup vs Boiled California Red Kidney Beans:

Chocolate Syrup has 8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Selenium, 2.7 times more Zinc and 4.9 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 500 calories:

Chocolate Syrup has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 36 times more Omega 3, 8 times more Fiber and 9.8 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Boiled California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SyrupVS Brewed Oolong TeaBoiled California Red Kidney BeansVS Brewed Oolong Tea Chocolate SyrupVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Chocolate SyrupVS Boiled California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Syrup or Boiled California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: