Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Almonds

Weight per 500 calories

Fortified Acai Berry Drink

807g

Almonds

86.4g

Almonds have 9.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Almonds?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

44.5%43g

6.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

14.3%18.6g

103 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%0.15g

30 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

%3.4g

6.45 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

28.4%10.8g

9.68 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

32.6%18.3g

6.7 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified Acai Berry Drinkvs Almonds

435%3911μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3911 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

14.8%0.18mg

Thiamine

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.32 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

73 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

27 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

9.1%0.12mg

Pyridoxine

8.87 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

32.3 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

89.6 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

135 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Almonds

15.3%153mg

Calcium

23.2%232mg

153 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

99%0.89mg

0.61 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

40%3.2mg

1.3 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

55.5%233mg

88.7 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

82%1.9mg

13.4 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

59.3%415mg

105 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

18.6%633mg

1048 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

0.058%0.86mg

105 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

24.5%2.7mg

0.89 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

0.1%3.8g

685 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Almonds:

Fortified Acai Berry Drink has more Vitamin A, 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 66 times more Vitamin B5, 75 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B2 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Almonds have similar amounts of Vitamin B9 per 500 kcal.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Almonds:

Fortified Acai Berry Drink has 7.1 times more Manganese, 1.7 times more Potassium, 121.4 times more Sodium and 179.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, more Selenium and 3 times more Zinc than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 5.6 times more Carbohydrate, 23.8 times more Sugars and 560.3 times more Fructose than Almonds.
While Almonds contain 6.4 times more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineAlmondsVS Sweet Dessert WineFortified Acai Berry DrinkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: