Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Almonds

Weight per 300 calories

Fortified Acai Berry Drink

484g

Almonds

51.8g

Almonds have 9.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Almonds?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

26.7%26g

4 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.16%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

37.6%6.4g

0 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

8.6%11g

62 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

%0.088g

18 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

%2.05g

3.87 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

17%6.48g

5.8 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

19.6%11g

4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Almonds

261%2347μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2347 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

8.85%0.11mg

Thiamine

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.19 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

44 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

16 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

5.46%0.071mg

Pyridoxine

5.32 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

19.4 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

0%0mg

Ascorbic acid

204 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

53.8 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Almonds

9.2%92mg

Calcium

14%139mg

92 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

59.4%0.53mg

0.37 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

24%1.92mg

0.77 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

33.3%140mg

53.2 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

49%1.13mg

8.03 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

35.6%249mg

63 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

11%380mg

629 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.86%2.12μg

0 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

0.035%0.52mg

63 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

14.7%1.6mg

0.53 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

0.062%2.3g

411 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Almonds:

Fortified Acai Berry Drink has more Vitamin A, 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 66 times more Vitamin B5, 75 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B2 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Almonds have similar amounts of Vitamin B9 per 300 kcal.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Almonds:

Fortified Acai Berry Drink has 7.1 times more Manganese, 1.7 times more Potassium, 121.4 times more Sodium and 179.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, more Selenium and 3 times more Zinc than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 5.6 times more Carbohydrate, 23.8 times more Sugars and 560.3 times more Fructose than Almonds.
While Almonds contain 6.4 times more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Almonds have similar amounts of Energy and Fiber per 300 kcal.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineAlmondsVS Sweet Dessert WineFortified Acai Berry DrinkVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: