Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Almonds:
Fortified Acai Berry Drink has more Vitamin A, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 28.5 times more Vitamin B2, 11 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Almonds:
Fortified Acai Berry Drink has 19.2 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 13.6 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 1.3 times more Manganese, 37 times more Phosphorus, 5.6 times more Potassium, more Selenium and 28.4 times more Zinc than Fortified Acai Berry Drink.
Comparison of macro-nutrients per 14 ounces:
Fortified Acai Berry Drink has 2.6 times more Sugars and 60 times more Fructose than Almonds.
While Almonds contain 9.3 times more Energy, 60.2 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 10.4 times more Fiber and 25.5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.