Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 500 calories

Fortified Acai Berry Drink

807g

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

0%0g

6.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

93%121g

103 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

30 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

6.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

0%0g

9.68 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

6.05%3.4g

6.7 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

435%3911μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3911 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

0%0mg

Thiamine

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

0%0mg

Riboflavin

0.32 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

73 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

Pantothenic acid

27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

517%6.7mg

Pyridoxine

8.87 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

337%1347μg

Folates and Folic Acid

32.3 μgvs1347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

840%20μg

Cobalamin

27.4 μgvs20 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

224%202mg

Ascorbic acid

340 mgvs202 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

89.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

135 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

15.3%153mg

Calcium

0%0mg

153 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

0%0mg

0.61 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

0%0mg

1.3 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

0%0mg

88.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

13.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

0%0mg

105 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

2.37%80.6mg

1048 mgvs80.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

107%59μg

0 μgvs59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

26%387mg

105 mgvs387 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

46%5.1mg

0.89 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

18.4%682g

685 gvs682 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Fortified Acai Berry Drink has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B12, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 41.8 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Fortified Acai Berry Drink has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 13 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Selenium, 3.7 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has more Fat, more Fiber and 2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Fortified Acai Berry Drink and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Fortified Acai Berry Drink as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert Wine Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sweet Dessert WineFortified Acai Berry DrinkVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy Drink

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: