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Comparing Nutrients in 7 ounces Fortified Acai Berry DrinkVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
7 oz ▼

Macro Nutrients

4.24%123kcal
Energy
4.24%123kcal
123 kcalvs123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g
Fat
0%0g
1.65 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
23%29.8g
25.5 gvs29.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g
Sugars
37.6%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.34g
Glucose
NA
7.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
0%0g
2.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g
Protein
1.5%0.83g
1.65 gvs0.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

107%962μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
962 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
0%0mg
Thiamine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
0%0mg
Riboflavin
0.079 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
18 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.6mg
Vitamin B5
NA
Pantothenic acid
6.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
127%1.65mg
Pyridoxine
2.2 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
83%331μg
Folates and Folic Acid
7.94 μgvs331 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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281%6.75μg
Vitamin B12
207%4.96μg
Cobalamin
6.75 μgvs4.96 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.5mg
Vitamin C
55%49.6mg
Ascorbic acid
83.5 mgvs49.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
22 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
33 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.77%37.7mg
Calcium
0%0mg
37.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
0%0mg
0.32 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
0%0mg
22 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg
Manganese
NA
3.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
0%0mg
25.8 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
0.58%20mg
258 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
26.3%14.5μg
0 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg
Sodium
6.35%95mg
25.8 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
11.4%1.25mg
0.22 mgvs1.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.55%168g
Water
4.53%168g
168 gvs168 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: