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Comparing Nutrients in 500 calories Whole Grain BagelsVS English muffins, whole grain white

Weight per 500 calories

Whole Grain Bagels
196g
English muffins, whole grain white
204g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Whole Grain Bagels or English muffins, whole grain white?

Macros Ratio

Protein Fat Carbs

Whole Grain Bagels
15%
0%
85%
English muffins, whole grain white
11%
6%
83%
500 kcal ▼

Macro Nutrients

Whole Grain Bagelsvs English muffins, whole grain white
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.7%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g
Carbohydrate
78.8%102g
107 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18.2g
Sugars
4.93%3.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.2 gvs3.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.2g
Fiber
18.8%7.14g
9.2 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.2g
Protein
25.6%14.3g
18.2 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Whole Grain Bagelsvs English muffins, whole grain white
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.37mg
Vitamin B1
44.7%0.54mg
Thiamine
1.37 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.6%0.77mg
Vitamin B2
28%0.37mg
Riboflavin
0.77 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.1mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
8.8%0.11mg
Pyridoxine
0.28 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.6%275μg
Vitamin B9
35.7%143μg
Folates and Folic Acid
275 μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.14%0.47mg
Vitamin E
3.4%0.51mg
Tocopherols and Tocotrienols
0.47 mgvs0.51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.98μg
Vitamin K
3.9%4.7μg
Phytomenadione or phylloquinone
0.98 μgvs4.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Grain Bagelsvs English muffins, whole grain white
18.2%182mg
Calcium
28.6%286mg
182 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.2%0.31mg
Copper
37%0.33mg
0.31 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg
Iron
64.5%5.16mg
8.2 mgvs5.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.4mg
Magnesium
16%67.3mg
80.4 mgvs67.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg
Phosphorus
37%259mg
282 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg
Potassium
7.8%265mg
345 mgvs265 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg
Selenium
64%35.3μg
51.6 μgvs35.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.6%729mg
Sodium
52.5%788mg
729 mgvs788 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
18%1.98mg
3.18 mgvs1.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%67.7g
Water
2.18%80.6g
67.7 gvs80.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Whole Grain Bagels vs English muffins, whole grain white:
Comparing minerals per 500 calories for Whole Grain Bagels vs English muffins, whole grain white:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Whole Grain BagelsVS Rolls, hamburger, whole grain white, calcium-fortifiedEnglish muffins, whole grain whiteVS Rolls, hamburger, whole grain white, calcium-fortified
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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