Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs English muffins, whole grain white:
Whole Grain White Bagels have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, whole grain white.
While English muffins, whole grain white contain 4.6 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and English muffins, whole grain white have similar amounts of Vitamin E per 14 oz.
Both Whole Grain White Bagels as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Grain Bagels vs English muffins, whole grain white:
Whole Grain White Bagels have 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain 1.5 times more Calcium than Whole Grain White Bagels.
Both Whole Grain White Bagels and English muffins, whole grain white have similar amounts of Copper, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Grain White Bagels have 5.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain more Fat than Whole Grain White Bagels.
Both Whole Grain White Bagels and English muffins, whole grain white have similar amounts of Energy and Carbohydrate per 14 oz.
Both Whole Grain White Bagels as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.