Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Oat Bran Bagels

Weight per 500 calories

Toasted Cinnamon-raisin Bagels

170g

Oat Bran Bagels

196g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Oat Bran Bagels?

Macros Ratio

Protein Fat Carbs

Toasted Cinnamon-raisin Bagels

14%

81%

Oat Bran Bagels

16%

80%

500 kcal ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagelsvs Oat Bran Bagels

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

2.43%2.35g

3.06 gvs2.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

1.17%0.37g

0.5 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

2.7%0.043g

0.071 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

5.36%0.91g

1.16 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.6%101g

Carbohydrate

80.4%105g

101 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

18.6%7.06g

4.25 gvs7.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

37.5%21g

18 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Cinnamon-raisin Bagelsvs Oat Bran Bagels

4.35%39μg

Vitamin A

0.22%1.96μg

RAE, retinol activity equivalents

39 μgvs1.96 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.8%0.56mg

Vitamin B1

54%0.65mg

Thiamine

0.56 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B2

51%0.66mg

Riboflavin

0.46 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.07mg

Vitamin B3

36.3%5.8mg

Niacin, nicotinic acid, niacinamide

5.07 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.08 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

6.5%0.084mg

Pyridoxine

0.1 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.4%173μg

Vitamin B9

48%192μg

Folates and Folic Acid

173 μgvs192 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.13%1.02mg

Vitamin C

0.44%0.39mg

Ascorbic acid

1.02 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

4.3%0.65mg

Tocopherols and Tocotrienols

0.58 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

1.36 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Cinnamon-raisin Bagelsvs Oat Bran Bagels

3.4%34mg

Calcium

2.35%23.5mg

34 mgvs23.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

33%0.3mg

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

75.5%6.04mg

6.96 mgvs6.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

14.5%60.8mg

39 mgvs60.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

73.6%1.7mg

0.56 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

31%216mg

141 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.15%277mg

Potassium

6.63%225mg

277 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.6μg

Selenium

122%67μg

56.6 μgvs67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%629mg

Sodium

77%1157mg

629 mgvs1157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

16%1.76mg

1.38 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%45.7g

Water

1.74%64.5g

45.7 gvs64.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:

Toasted Cinnamon-raisin Bagels have 1.2 times more Vitamin B6 than Oat Bran Bagels.
While Oat Bran Bagels contain 1.5 times more Vitamin B2 and 10.9 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:

Toasted Cinnamon-raisin Bagels have 1.2 times more Potassium than Oat Bran Bagels.
While Oat Bran Bagels contain 1.6 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Copper, Iron and Selenium per 500 kcal.
Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted Cinnamon-raisin Bagels have 1.3 times more Omega 6 and 3.4 times more Sugars than Oat Bran Bagels.
While Oat Bran Bagels contain 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted Cinnamon-raisin BagelsVS Biscuits, mixed grain, refrigerated doughOat Bran BagelsVS Biscuits, mixed grain, refrigerated dough

Compare Foods

Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Oat Bran Bagels

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Oat Bran Bagels?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: