Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:
Toasted Cinnamon-raisin Bagels have 23 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
While Oat Bran Bagels contain 1.3 times more Vitamin B2 and 9.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 7 oz.
Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:
Toasted Cinnamon-raisin Bagels have 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Oat Bran Bagels.
While Oat Bran Bagels contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Copper, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Cinnamon-raisin Bagels have 1.5 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6 and 3.9 times more Sugars than Oat Bran Bagels.
While Oat Bran Bagels contain 1.4 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.