Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Biscuits, mixed grain, refrigerated dough

Weight per 500 calories

Toasted Cinnamon-raisin Bagels

170g

Biscuits, mixed grain, refrigerated dough

190g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Biscuits, mixed grain, refrigerated dough?

Macros Ratio

Protein Fat Carbs

Toasted Cinnamon-raisin Bagels

14%

81%

Biscuits, mixed grain, refrigerated dough

19%

72%

500 kcal ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagelsvs Biscuits, mixed grain, refrigerated dough

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

11%10.6g

3.06 gvs10.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

8.1%2.6g

0.5 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

5.6%0.089g

0.071 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

9.3%1.6g

1.16 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.6%101g

Carbohydrate

69.3%90g

101 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

4.25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

20.7%11.6g

18 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Cinnamon-raisin Bagelsvs Biscuits, mixed grain, refrigerated dough

4.35%39μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.8%0.56mg

Vitamin B1

61.8%0.74mg

Thiamine

0.56 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.46 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.07mg

Vitamin B3

40.4%6.46mg

Niacin, nicotinic acid, niacinamide

5.07 mgvs6.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.08 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

9.5%0.12mg

Pyridoxine

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.4%173μg

Vitamin B9

39.4%158μg

Folates and Folic Acid

173 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.13%1.02mg

Vitamin C

0%0mg

Ascorbic acid

1.02 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

Tocopherols and Tocotrienols

0.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

Phytomenadione or phylloquinone

1.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Cinnamon-raisin Bagelsvs Biscuits, mixed grain, refrigerated dough

3.4%34mg

Calcium

3.23%32.3mg

34 mgvs32.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

24.3%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

65.4%5.23mg

6.96 mgvs5.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

13.6%57mg

39 mgvs57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

54.5%1.25mg

0.56 mgvs1.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

64%449mg

141 mgvs449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.15%277mg

Potassium

25.5%867mg

277 mgvs867 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.6μg

Selenium

56.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%629mg

Sodium

85%1274mg

629 mgvs1274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

10.4%1.14mg

1.38 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%45.7g

Water

1.94%72g

45.7 gvs72 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

Toasted Cinnamon-raisin Bagels have 1.2 times more Copper, 1.3 times more Iron and 1.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.5 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted Cinnamon-raisin Bagels have 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 3.5 times more Fat, 5.2 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted Cinnamon-raisin BagelsVS Oat Bran BagelsBiscuits, mixed grain, refrigerated doughVS Oat Bran BagelsToasted Cinnamon-raisin BagelsVS Canned Boston Brown BreadBiscuits, mixed grain, refrigerated doughVS Canned Boston Brown Bread

Compare Foods

Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Biscuits, mixed grain, refrigerated dough

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Biscuits, mixed grain, refrigerated dough?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: