Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Oat Bran Bagels

Weight per 500 calories

Cinnamon-raisin Bagels

183g

Oat Bran Bagels

196g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Oat Bran Bagels?

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Oat Bran Bagels

16%

80%

500 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Oat Bran Bagels

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

2.43%2.35g

3.1 gvs2.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

1.17%0.37g

0.5 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.45%0.071g

Omega 3

2.7%0.043g

0.071 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.15g

Omega 6

5.36%0.91g

1.15 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g

Carbohydrate

80.4%105g

101 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

18.6%7.06g

4.2 gvs7.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

37.5%21g

18 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cinnamon-raisin Bagelsvs Oat Bran Bagels

4.26%38.3μg

Vitamin A

0.22%1.96μg

RAE, retinol activity equivalents

38.3 μgvs1.96 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg

Vitamin B1

54%0.65mg

Thiamine

0.7 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

51%0.66mg

Riboflavin

0.51 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

36.3%5.8mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.93 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

6.5%0.084mg

Pyridoxine

0.11 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.6%203μg

Vitamin B9

48%192μg

Folates and Folic Acid

203 μgvs192 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

0.44%0.39mg

Ascorbic acid

1.28 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.77%0.57mg

Vitamin E

4.3%0.65mg

Tocopherols and Tocotrienols

0.57 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

1.28 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cinnamon-raisin Bagelsvs Oat Bran Bagels

3.47%34.7mg

Calcium

2.35%23.5mg

34.7 mgvs23.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

33%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.7%6.93mg

Iron

75.5%6.04mg

6.93 mgvs6.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

14.5%60.8mg

51 mgvs60.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.5%1.6mg

Manganese

73.6%1.7mg

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

31%216mg

182 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

6.63%225mg

270 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.6μg

Selenium

122%67μg

56.6 μgvs67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%743mg

Sodium

77%1157mg

743 mgvs1157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg

Zinc

16%1.76mg

2.06 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.4g

Water

1.74%64.5g

58.4 gvs64.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Oat Bran Bagels:

Cinnamon-raisin Bagels have 1.3 times more Vitamin B6 than Oat Bran Bagels.
While Oat Bran Bagels contain 1.3 times more Vitamin B2 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Oat Bran Bagels:

Oat Bran Bagels contain 1.6 times more Sodium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.
Both Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cinnamon-raisin Bagels have 1.3 times more Omega 6 and 3.4 times more Sugars than Oat Bran Bagels.
While Oat Bran Bagels contain 1.7 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Oat Bran Bagels have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin BagelsOat Bran BagelsVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Biscuits, mixed grain, refrigerated doughOat Bran BagelsVS Biscuits, mixed grain, refrigerated dough

Compare Foods

Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Oat Bran Bagels

Weight per 500 calories

Which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Oat Bran Bagels?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: