Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Weight per 500 calories

Cinnamon-raisin Bagels

183g

Toasted Cinnamon-raisin Bagels

170g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Toasted Cinnamon-raisin Bagels?

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Toasted Cinnamon-raisin Bagels

14%

81%

500 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Toasted Cinnamon-raisin Bagels

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

3.16%3.06g

3.1 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

1.57%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.45%0.071g

Omega 3

4.46%0.071g

0.071 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.15g

Omega 6

6.8%1.16g

1.15 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g

Carbohydrate

77.6%101g

101 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

11%4.25g

4.2 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

32%18g

18 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cinnamon-raisin Bagelsvs Toasted Cinnamon-raisin Bagels

4.26%38.3μg

Vitamin A

4.35%39μg

RAE, retinol activity equivalents

38.3 μgvs39 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg

Vitamin B1

46.8%0.56mg

Thiamine

0.7 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

35%0.46mg

Riboflavin

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

31.7%5.07mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs5.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

1.6%0.08mg

Pantothenic acid

0.93 mgvs0.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.6%203μg

Vitamin B9

43.4%173μg

Folates and Folic Acid

203 μgvs173 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

1.13%1.02mg

Ascorbic acid

1.28 mgvs1.02 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.77%0.57mg

Vitamin E

3.85%0.58mg

Tocopherols and Tocotrienols

0.57 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

1.28 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cinnamon-raisin Bagelsvs Toasted Cinnamon-raisin Bagels

3.47%34.7mg

Calcium

3.4%34mg

34.7 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

30.2%0.27mg

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.7%6.93mg

Iron

87%6.96mg

6.93 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

9.3%39mg

51 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.5%1.6mg

Manganese

24.3%0.56mg

1.6 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

20%141mg

182 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

8.15%277mg

270 mgvs277 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.6μg

Selenium

103%56.6μg

56.6 μgvs56.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%743mg

Sodium

42%629mg

743 mgvs629 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg

Zinc

12.5%1.38mg

2.06 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.4g

Water

1.24%45.7g

58.4 gvs45.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

Cinnamon-raisin Bagels have 1.2 times more Vitamin B1 and 11.6 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

Cinnamon-raisin Bagels have 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Copper, Iron, Potassium, Selenium and Sodium per 500 kcal.
Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cinnamon-raisin BagelsVS Oat Bran BagelsToasted Cinnamon-raisin BagelsVS Oat Bran Bagels

Compare Foods

Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Weight per 500 calories

Which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Toasted Cinnamon-raisin Bagels?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: