Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Carrots

Weight per 500 calories

Archway Home Style Cookies, Reduced Fat Ginger Snaps

118g

Carrots

1220g

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10.3 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Carrots?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

Carrots

87%

500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

3%2.93g

13 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

1.2%0.39g

3.07 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.41%1.18mg

Cholesterol

0%0mg

1.18 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

90%117g

90 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.8g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.8 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g

Fiber

90%34g

1.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.83%5.5g

Protein

20.3%11.3g

5.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

67%0.8mg

Thiamine

0.38 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.26 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

3.37 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.4%89.6μg

Vitamin B9

58%232μg

Folates and Folic Acid

89.6 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Carrots

7.3%73mg

Calcium

40.2%402mg

73 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

61%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%15mg

Iron

45.7%3.66mg

15 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

35%146mg

NA mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

61%427mg

NA mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%364mg

Potassium

115%3902mg

364 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

56%841mg

479 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26.6%2.93mg

NA mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.16g

Water

29%1077g

6.16 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Carrots:

Raw Carrots contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Carrots:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.1 times more Iron than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 10.7 times more Potassium, 1.8 times more Sodium and 174.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 500 calories:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.5 times more Fat and 7.9 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 26.3 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryCarrotsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: