Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Carrots:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Carrots:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Calcium, 41.9 times more Iron and 5.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10.3 times more Energy, 46.4 times more Fat, 81.3 times more Saturated Fat, 8 times more Carbohydrate, 7.7 times more Sugars and 5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.