Comparing Nutrients in 500 calories Canned Whiskey SourVS Canned Kidney Beans

Weight per 500 calories

Canned Whiskey Sour

420g

Canned Kidney Beans

595g

Canned Whiskey Sour has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Whiskey Sour or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Whiskey Sour

100%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Canned Whiskey Sourvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.7%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.62%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

66.4%86.3g

56.3 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

67.4%25.6g

0.42 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55.5%31g

0 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Whiskey Sourvs Canned Kidney Beans

0.47%4.2μg

Vitamin A

RAE, retinol activity equivalents

4.2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.85%0.046mg

Vitamin B1

57.5%0.69mg

Thiamine

0.046 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.94%0.025mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.025 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.084mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.084 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.67%0.034mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.034 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

34%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

0 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.47%6.72mg

Vitamin C

7.94%7.14mg

Ascorbic acid

6.72 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Whiskey Sourvs Canned Kidney Beans

0%0mg

Calcium

20.2%202mg

0 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.2%0.038mg

Copper

89.3%0.8mg

0.038 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.042mg

Iron

87%6.96mg

0.042 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.2mg

Magnesium

38.3%161mg

4.2 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

43.5%1mg

0.025 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25.2mg

Phosphorus

76.5%536mg

25.2 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.36%46.2mg

Potassium

41.5%1411mg

46.2 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.76%0.42μg

Selenium

9.74%5.36μg

0.42 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%185mg

Sodium

117%1762mg

185 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.25mg

Zinc

25%2.74mg

0.25 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.73%323g

Water

12.6%465g

323 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 14.9 times more Vitamin B1, 12 times more Vitamin B2, 29.1 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour and Canned All Types Kidney Beans have similar amounts of Vitamin C per 500 kcal.
Both Canned Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Whiskey Sour vs Canned Kidney Beans:

Canned All Types Kidney Beans contain more Calcium, 21.3 times more Copper, 165.8 times more Iron, 38.3 times more Magnesium, 39.7 times more Manganese, 21.3 times more Phosphorus, 30.5 times more Potassium, 12.8 times more Selenium, 9.5 times more Sodium, 10.9 times more Zinc and 1.4 times more Water than Canned Whiskey Sour.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans contain 1.5 times more Carbohydrate, 60.9 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Canned Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Whiskey SourVS Bottled Whiskey Sour MixCanned Kidney BeansVS Bottled Whiskey Sour MixCanned Whiskey SourVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Whiskey SourVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Whiskey Sour or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: