Comparing Nutrients in 500 calories Canned Whiskey SourVS Bottled Whiskey Sour Mix

Weight per 500 calories

Canned Whiskey Sour

420g

Bottled Whiskey Sour Mix

575g

Canned Whiskey Sour has 1.4 times more energy per 100g than Bottled Whiskey Sour Mix. It has average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 500 calories - Canned Whiskey Sour or Bottled Whiskey Sour Mix?

Macros Ratio

Protein Fat Carbs

Canned Whiskey Sour

100%

Bottled Whiskey Sour Mix

99%

500 kcal ▼

Macro Nutrients

Canned Whiskey Sourvs Bottled Whiskey Sour Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.59%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

0.14%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

1.8%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

0.44%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

43.3%56.3g

Carbohydrate

95%123g

56.3 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

170%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.1%0.42g

Fiber

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

1.03%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Canned Whiskey Sourvs Bottled Whiskey Sour Mix

0.47%4.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

3.85%0.046mg

Vitamin B1

6.23%0.075mg

Thiamine

0.046 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

1.94%0.025mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.025 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.53%0.084mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.084 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.67%0.034mg

Vitamin B5

0.92%0.046mg

Pantothenic acid

0.034 mgvs0.046 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

7.47%6.72mg

Vitamin C

17.2%15.5mg

Ascorbic acid

6.72 mgvs15.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Canned Whiskey Sourvs Bottled Whiskey Sour Mix

0%0mg

Calcium

1.15%11.5mg

0 mgvs11.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

4.2%0.038mg

Copper

0%0mg

0.038 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.53%0.042mg

Iron

7.9%0.63mg

0.042 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

1%4.2mg

Magnesium

1.37%5.75mg

4.2 mgvs5.75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1.1%0.025mg

Manganese

0%0mg

0.025 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

3.6%25.2mg

Phosphorus

4.93%34.5mg

25.2 mgvs34.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.36%46.2mg

Potassium

4.73%161mg

46.2 mgvs161 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.76%0.42μg

Selenium

4.18%2.3μg

0.42 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

12.3%185mg

Sodium

39%586mg

185 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.3%0.25mg

Zinc

3.66%0.4mg

0.25 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

8.73%323g

Water

12%449g

323 gvs449 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Bottled Whiskey Sour Mix:

Bottled Whiskey Sour Mix contains 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Whiskey Sour vs Bottled Whiskey Sour Mix:

Bottled Whiskey Sour Mix contains 15 times more Iron, 3.2 times more Sodium and 1.4 times more Water than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Bottled Whiskey Sour Mix have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bottled Whiskey Sour Mix contains 2.2 times more Carbohydrate than Canned Whiskey Sour.
Both Canned Whiskey Sour and Bottled Whiskey Sour Mix have similar amounts of Energy per 500 kcal.
Both Canned Whiskey Sour as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Canned Whiskey SourVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Bottled Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

Compare Foods

Comparing Nutrients in 500 calories Canned Whiskey SourVS Bottled Whiskey Sour Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Whiskey Sour or Bottled Whiskey Sour Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: