Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Carrots

Weight per 300 calories

Syrups, chocolate, fudge-type

85.7g

Carrots

732g

Syrups, chocolate, fudge-type have 8.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Carrots?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Carrots

87%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.86%7.63g

Fat

1.8%1.76g

7.63 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.7%3.4g

Saturated Fat

0.73%0.23g

3.4 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

0.91%0.015g

0.021 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

4.3%0.73g

0.21 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.3%0.86mg

Cholesterol

0%0mg

0.86 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

54%70g

54 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

54%20.5g

2.4 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

12%6.8g

3.94 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, fudge-typevs Carrots

0.095%0.86μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0.86 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.43%0.029mg

Vitamin B1

40.2%0.48mg

Thiamine

0.029 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.078 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

40%2mg

Pantothenic acid

0.1 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

77.7%1mg

Pyridoxine

0.017 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.86%3.43μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

3.43 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.14%0.051μg

Vitamin B12

0%0μg

Cobalamin

0.051 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

48%43mg

Ascorbic acid

0.17 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.25 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.14μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2.14 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Carrots

4.2%42mg

Calcium

24%241mg

42 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

36.6%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

27.4%2.2mg

1.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

21%88mg

41 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

45.5%1.05mg

0.32 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

36.6%256mg

83 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.16%243mg

Potassium

69%2341mg

243 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%1.97μg

Selenium

1.33%0.73μg

1.97 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.8%297mg

Sodium

33.7%505mg

297 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.47%0.71mg

Zinc

16%1.76mg

0.71 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

17.5%646g

18.7 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Carrots:

Raw Carrots contain 7128 times more Vitamin A, 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 33.6 times more Vitamin B3, 19.6 times more Vitamin B5, 58.9 times more Vitamin B6, 40.5 times more Vitamin B9, 251.8 times more Vitamin C, 2.1 times more Vitamin E and 45.1 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Carrots:

Syrups, chocolate, fudge-type have 2.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 5.7 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 1.7 times more Sodium, 2.5 times more Zinc and 34.6 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Carrots have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, fudge-type have 4.3 times more Fat and 14.6 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 3.4 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 1.7 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Syrups, chocolate, fudge-type as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkCarrotsVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: