Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Carrots

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Carrots

87%

100 g ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Carrots

12%350kcal

Energy

1.4%41kcal

350 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.25%0.24g

8.9 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.98g

Saturated Fat

0.1%0.032g

3.98 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.13%0.002g

0.024 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

0.59%0.1g

0.25 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

7.37%9.6g

63 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

7.37%2.8g

2.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

1.66%0.93g

4.6 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Carrots

0.11%1μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

1 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

5.5%0.066mg

Thiamine

0.034 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.091 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.38%0.12mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

4 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg

Vitamin B12

0%0μg

Cobalamin

0.06 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0.2 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.63mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

2.63 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

2.5 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Carrots

4.9%49mg

Calcium

3.3%33mg

49 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

5%0.045mg

0.35 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

3.75%0.3mg

1.3 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

2.86%12mg

48 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

6.2%0.14mg

0.37 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

5%35mg

97 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

9.4%320mg

284 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

0.18%0.1μg

2.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%346mg

Sodium

4.6%69mg

346 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg

Zinc

2.2%0.24mg

0.83 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

2.4%88.3g

22 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Carrots:

Syrups, chocolate, fudge-type have 1.6 times more Vitamin B2, more Vitamin B12 and 4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, 29.5 times more Vitamin C and 5.3 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Carrots:

Syrups, chocolate, fudge-type have 1.5 times more Calcium, 7.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 23 times more Selenium, 5 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Carrots have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Syrups, chocolate, fudge-type have 8.5 times more Energy, 37.1 times more Fat, 124.4 times more Saturated Fat, 12 times more Omega 3, 2.5 times more Omega 6, 6.6 times more Carbohydrate, 7.3 times more Sugars and 4.9 times more Protein than Raw Carrots.
Both Syrups, chocolate, fudge-type and Raw Carrots have similar amounts of Fiber per 100 g.
Both Syrups, chocolate, fudge-type as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkCarrotsVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: