Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Baked White Potatoes

Weight per 300 calories

Snacks, tortilla chips, unsalted, white corn

59.6g

Baked White Potatoes

326g

Snacks, tortilla chips, unsalted, white corn have 5.5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

0.5%0.49g

14 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

0.41%0.13g

1.47 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.65g

Omega 3

3.06%0.049g

0.65 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.3g

Omega 6

0.94%0.16g

5.3 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

53%68.7g

39 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.058%0.042g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.042 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.042g

Glucose

%2.05g

0.042 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

%1.3g

0.51 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.3%3.16g

Fiber

18%6.85g

3.16 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

12.2%6.85g

4.65 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

0.27%2.4μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

2.4 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg

Vitamin B1

13%0.16mg

Thiamine

0.009 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.06 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.7 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

53%0.69mg

Pyridoxine

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.96μg

Vitamin B9

31%124μg

Folates and Folic Acid

5.96 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.95%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

2.1 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0.42 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

10.4%104mg

Calcium

3.26%32.6mg

104 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

46%0.41mg

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

26%2.1mg

1.4 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

21%88mg

87 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.8%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

35%245mg

119 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.77%128mg

Potassium

52%1774mg

128 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

2.96%1.63μg

4 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%8.95mg

Sodium

1.52%23mg

8.95 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.47mg

Zinc

10.4%1.14mg

1.47 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.25g

Water

6.65%246g

1.25 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Baked White Potatoes:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 16.1 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and 21.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Baked White Potatoes:

Snacks, tortilla chips, unsalted, white corn have 3.2 times more Calcium, 2.5 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 13.8 times more Potassium and 197.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Whole White Potatoes have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, unsalted, white corn have 28.5 times more Fat, 11.2 times more Saturated Fat, 13.4 times more Omega 3 and 33.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate, 8.4 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBaked White PotatoesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: