Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Baked White Potatoes

Weight per 500 calories

Snacks, tortilla chips, unsalted, white corn

99g

Baked White Potatoes

544g

Snacks, tortilla chips, unsalted, white corn have 5.5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.2g

Fat

0.84%0.82g

23.2 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.64%2.44g

Saturated Fat

0.68%0.22g

2.44 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68%1.1g

Omega 3

5.1%0.082g

1.1 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.8g

Omega 6

1.57%0.27g

8.8 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

88%115g

65 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.096%0.07g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%3.42g

0.07 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.84g

Sucrose

%2.17g

0.84 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.27g

Fiber

30%11.4g

5.27 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

20.4%11.4g

7.74 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

0.44%3.98μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

3.98 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

21.7%0.26mg

Thiamine

0.015 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.65%0.099mg

Vitamin B2

18%0.23mg

Riboflavin

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.84%1.25mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.17mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

1.17 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.21 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

9.94 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.4%3.5mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

3.5 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0.7 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Baked White Potatoes

17.3%173mg

Calcium

5.43%54.3mg

173 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

76.7%0.69mg

0.52 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

43.5%3.48mg

2.3 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

35%147mg

145 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

58.2%408mg

199 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

87%2957mg

214 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.66μg

Selenium

4.94%2.7μg

6.66 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

2.54%38mg

15 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

17.3%1.9mg

2.45 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

11%410g

2.08 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Baked White Potatoes:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 16.1 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and 21.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Baked White Potatoes:

Snacks, tortilla chips, unsalted, white corn have 3.2 times more Calcium, 2.5 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 13.8 times more Potassium and 197.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Whole White Potatoes have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, unsalted, white corn have 28.5 times more Fat, 11.2 times more Saturated Fat, 13.4 times more Omega 3 and 33.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate, 8.4 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBaked White PotatoesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: