Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Cooked Ripe Red Tomatoes

1667g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

8.4%8.14g

Fat

1.9%1.83g

8.14 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

4.5%1.44g

Saturated Fat

0.78%0.25g

1.44 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.84%0.045g

Omega 3

2.1%0.033g

0.045 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

11%1.88g

Omega 6

4.1%0.7g

1.88 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

38.2%49.7g

Carbohydrate

51.4%67g

49.7 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

33.3%24g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

14.7%5.6g

Fiber

30.7%11.7g

5.6 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

12.5%7g

Protein

28.3%16g

7 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Cooked Ripe Red Tomatoes

22%199μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

199 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

50%0.6mg

Thiamine

0.35 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

35.3%0.46mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.46 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

30%4.8mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.19mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.19 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.46mg

Vitamin B6

101%1.3mg

Pyridoxine

0.46 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

23.6%95μg

Vitamin B9

54%217μg

Folates and Folic Acid

95 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

36%0.86μg

Vitamin B12

0%0μg

Cobalamin

0.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.17%0.15mg

Vitamin C

422%380mg

Ascorbic acid

0.15 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

3.85%23IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

23 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18.5%2.77mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

2.77 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.74%0.89μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0.89 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Cooked Ripe Red Tomatoes

4.84%48.4mg

Calcium

18.3%183mg

48.4 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

36%0.32mg

Copper

139%1.25mg

0.32 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

52.6%4.2mg

Iron

142%11.3mg

4.2 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

18.6%78mg

Magnesium

35.7%150mg

78 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

46.6%1.07mg

Manganese

76%1.75mg

1.07 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

31%216mg

Phosphorus

66.7%467mg

216 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

7.2%244mg

Potassium

107%3633mg

244 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

15.3%8.4μg

Selenium

15%8.33μg

8.4 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

9.68%145mg

Sodium

12.2%183mg

145 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

22%2.44mg

Zinc

21.2%2.33mg

2.44 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.23%8.4g

Water

42.5%1572g

8.4 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Ripe Red Tomatoes:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 11.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 2552.3 times more Vitamin C, 3.4 times more Vitamin E and 52.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 14.9 times more Potassium, 1.3 times more Sodium and 187.6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.4 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedCooked Ripe Red TomatoesVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: