Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Boiled Kidney Beans

Weight per 300 calories

Snacks, fruit leather, rolls

81g

Boiled Kidney Beans

236g

Snacks, fruit leather, rolls have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls

93%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, rollsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

1.2%1.2g

2.43 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

0.54%0.17g

0.54 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.06%0.097g

Omega 3

25%0.4g

0.097 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.05%0.35g

Omega 6

1.5%0.26g

0.35 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.4g

Carbohydrate

41.4%54g

69.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.081g

Protein

36.6%20.5g

0.081 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, rollsvs Boiled Kidney Beans

0.54%4.85μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.85 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.66%0.068mg

Vitamin B1

31.5%0.38mg

Thiamine

0.068 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.016 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.081mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.023 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

22%0.28mg

Pyridoxine

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

1.6 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg

Vitamin C

3.15%2.83mg

Ascorbic acid

97 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.45 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

14.7 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, rollsvs Boiled Kidney Beans

2.6%26mg

Calcium

8.27%82.7mg

26 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

56.7%0.51mg

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

65.6%5.24mg

0.82 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.85%16mg

Magnesium

23.6%99mg

16 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

44%1mg

0.15 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25mg

Phosphorus

46.6%326mg

25 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

28%957mg

238 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.59%0.32μg

Selenium

4.72%2.6μg

0.32 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%256mg

Sodium

0.16%2.36mg

256 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

21.5%2.36mg

0.15 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.25g

Water

4.27%158g

8.25 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Boiled Kidney Beans:

Snacks, fruit leather, rolls have 34.2 times more Vitamin C and 6.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Vitamin B1, 8.5 times more Vitamin B2, 16.9 times more Vitamin B3, 22.2 times more Vitamin B5, 189.9 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 300 kcal.
Both Snacks, fruit leather, rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Boiled Kidney Beans:

Snacks, fruit leather, rolls have 108.5 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 13 times more Phosphorus, 4 times more Potassium, 8 times more Selenium, 15.4 times more Zinc and 19.2 times more Water than Snacks, fruit leather, rolls.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, rolls have 1.3 times more Carbohydrate and 52.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Omega 3, more Fiber and 253.3 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Snacks, fruit leather, rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plainBoiled Kidney BeansVS Snacks, granola bars, hard, plainSnacks, fruit leather, rollsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: