Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Boiled Kidney Beans:
Snacks, fruit leather, rolls have 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Boiled Kidney Beans:
Snacks, fruit leather, rolls have 317 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 5.3 times more Zinc and 6.6 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, fruit leather, rolls have 2.9 times more Energy, 6 times more Fat, 9.2 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.