Comparing Nutrients in 300 calories Snacks, banana chipsVS Oranges

Weight per 300 calories

Snacks, banana chips

57.8g

Oranges

638g

Snacks, banana chips have 11 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, banana chips or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

0.79%0.77g

19.4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52.3%16.7g

Saturated Fat

0.3%0.096g

16.7 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.36%0.006g

Omega 3

2.8%0.045g

0.006 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.68%0.11g

0.36 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.8g

Carbohydrate

57.7%75g

33.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.45g

Fiber

40.3%15.3g

4.45 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.33g

Protein

10.7%6g

1.33 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Oranges

0.26%2.3μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

2.3 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.1%0.049mg

Vitamin B1

46.3%0.56mg

Thiamine

0.049 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.01 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.17%0.36mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.36 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.02%8.1μg

Vitamin B9

48%191μg

Folates and Folic Acid

8.1 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.05%3.64mg

Vitamin C

377%340mg

Ascorbic acid

3.64 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.92%0.14mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.14 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.63%0.75μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.75 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Oranges

1.04%10.4mg

Calcium

25.5%255mg

10.4 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

32%0.29mg

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.03%0.72mg

Iron

7.98%0.64mg

0.72 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

15%64mg

44 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.2%0.9mg

Manganese

6.94%0.16mg

0.9 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.62%32.4mg

Phosphorus

12.8%89.4mg

32.4 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

34%1155mg

310 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.58%0.87μg

Selenium

5.8%3.2μg

0.87 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.47mg

Sodium

0%0mg

3.47 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

4.06%0.45mg

0.43 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.5g

Water

15%554g

2.5 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, banana chips vs Oranges:

Raw Oranges contain 30.4 times more Vitamin A, 11.3 times more Vitamin B1, 26 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 23.7 times more Vitamin B9, 93.2 times more Vitamin C and 8.3 times more Vitamin E than Snacks, banana chips.
Both Snacks, banana chips as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, banana chips vs Oranges:

Snacks, banana chips have 5.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 24.5 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium and 222.8 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Raw Oranges have similar amounts of Iron and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, banana chips have 25.4 times more Fat and 174.9 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 2.2 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 4.5 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, banana chips as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavorOrangesVS Snacks, cornnuts, barbecue-flavorSnacks, banana chipsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, banana chipsVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, banana chips or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: