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Comparing Nutrients in 14 ounces Snacks, banana chipsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

71%2060kcal
Energy
6.43%187kcal
2060 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g
Fat
0.49%0.48g
133 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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359%115g
Saturated Fat
0.19%0.06g
115 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
1.74%0.028g
0.04 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g
Omega 6
0.42%0.071g
2.46 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
36%46.6g
232 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.4%30.6g
Fiber
25%9.53g
30.6 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
6.66%3.73g
9.13 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
16 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
28.8%0.35mg
Thiamine
0.34 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.067 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
49.2%2.46mg
Vitamin B5
20%0.99mg
Pantothenic acid
2.46 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.4%1.03mg
Vitamin B6
18.3%0.24mg
Pyridoxine
1.03 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
55.6 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
27.8%25mg
Vitamin C
235%211mg
Ascorbic acid
25 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0.95 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
16%159mg
71.4 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
20%0.18mg
0.81 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg
Iron
4.96%0.4mg
4.96 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
9.45%39.7mg
302 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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269%6.2mg
Manganese
4.3%0.099mg
6.2 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
7.94%55.6mg
222 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2127mg
Potassium
21%718mg
2127 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
3.6%2μg
5.95 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg
Zinc
2.53%0.28mg
2.98 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
9.3%344g
17 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Oranges:
Comparing minerals per 14 ounces for Snacks, banana chips vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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