Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Boiled Carrots

Weight per 300 calories

Puddings, vanilla, dry mix, regular

79.2g

Boiled Carrots

857g

Puddings, vanilla, dry mix, regular have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular

99%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regularvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

1.6%1.54g

0.32 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.8%0.26g

0.071 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

0.54%0.009g

0.008 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

4.4%0.75g

0.13 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

54%70.5g

74 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.6%63g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.25%0.47g

Fiber

67.7%25.7g

0.47 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.42%0.24g

Protein

11.6%6.5g

0.24 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regularvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

47%0.57mg

Thiamine

0 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.79%0.01mg

Vitamin B2

29%0.38mg

Riboflavin

0.01 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.005%0.001mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.001 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39.8%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

101%1.3mg

Pyridoxine

0 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regularvs Boiled Carrots

0.4%3.96mg

Calcium

25.7%257mg

3.96 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.85%0.017mg

Copper

16%0.15mg

0.017 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.79%0.063mg

Iron

36.4%2.9mg

0.063 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

20.4%85.7mg

0 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

57.8%1.33mg

0.006 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.23%1.6mg

Phosphorus

36.7%257mg

1.6 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

59.2%2014mg

16 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

11%6μg

0.71 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg

Sodium

33%497mg

485 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.016mg

Zinc

15.6%1.7mg

0.016 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.1g

Water

21%773g

3.1 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 36.7 times more Vitamin B2, 6984.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Boiled Carrots:

Boiled and Drained Carrots contain 65 times more Calcium, 8.8 times more Copper, 46 times more Iron, more Magnesium, 209.8 times more Manganese, 162.4 times more Phosphorus, 127.2 times more Potassium, 8.4 times more Selenium, 108.3 times more Zinc and 250.4 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Boiled and Drained Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, dry mix, regular have 2.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.9 times more Omega 6, 54.1 times more Fiber and 27.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipeBoiled CarrotsVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: