Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Puddings, vanilla, dry mix, regular

79.2g

Canned Carrots with Liquids and Salt

1304g

Puddings, vanilla, dry mix, regular have 16.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular

99%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regularvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.33%0.32g

Fat

1.9%1.83g

0.32 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.22%0.071g

Saturated Fat

1%0.33g

0.071 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.49%0.008g

Omega 3

6.52%0.1g

0.008 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.74%0.13g

Omega 6

4.3%0.73g

0.13 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

57%74g

Carbohydrate

54%70g

74 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

86.6%63g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.25%0.47g

Fiber

61.8%23.5g

0.47 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0.42%0.24g

Protein

13.5%7.57g

0.24 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regularvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

20.7%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.79%0.01mg

Vitamin B2

27%0.35mg

Riboflavin

0.01 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.005%0.001mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.001 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

112%1.46mg

Pyridoxine

0 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

26%104μg

Folates and Folic Acid

0 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, regularvs Canned Carrots with Liquids and Salt

0.4%3.96mg

Calcium

40.4%404mg

3.96 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.85%0.017mg

Copper

149%1.34mg

0.017 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0.79%0.063mg

Iron

84.8%6.8mg

0.063 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0%0mg

Magnesium

28%117mg

0 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.28%0.006mg

Manganese

255%5.87mg

0.006 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.23%1.6mg

Phosphorus

37.3%261mg

1.6 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.47%16mg

Potassium

66.4%2257mg

16 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.3%0.71μg

Selenium

9.5%5.2μg

0.71 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

32.3%485mg

Sodium

209%3130mg

485 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.14%0.016mg

Zinc

34.4%3.8mg

0.016 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.083%3.1g

Water

32.8%1213g

3.1 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 34.2 times more Vitamin B2, 6937.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 102.2 times more Calcium, 80.8 times more Copper, 107.1 times more Iron, more Magnesium, 926.9 times more Manganese, 164.8 times more Phosphorus, 142.5 times more Potassium, 7.3 times more Selenium, 6.5 times more Sodium, 238.9 times more Zinc and 392.9 times more Water than Puddings, vanilla, dry mix, regular.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, dry mix, regular have 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.2 times more Omega 3, 5.8 times more Omega 6, 49.4 times more Fiber and 31.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, vanilla, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipeCanned Carrots with Liquids and SaltVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: