Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 645 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Boiled Carrots:
Puddings, vanilla, dry mix, regular have 1.2 times more Copper, 1.3 times more Selenium and 10.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 4.3 times more Iron, more Magnesium, 19.4 times more Manganese, 15 times more Phosphorus, 11.8 times more Potassium, 10 times more Zinc and 23.1 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 10.8 times more Energy, 11.4 times more Carbohydrate and 23 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 2.5 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.