Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Oranges

Weight per 300 calories

Puddings, chocolate, dry mix, regular

83g

Oranges

638g

Puddings, chocolate, dry mix, regular have 7.7 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Oranges

91%

300 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.74g

Fat

0.79%0.77g

1.74 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0.3%0.096g

1.02 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.065g

Omega 6

0.68%0.11g

0.065 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

57.7%75g

74 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.8%3.73g

Fiber

40.3%15.3g

3.73 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.85%2.15g

Protein

10.7%6g

2.15 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, regularvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.04%0.012mg

Vitamin B1

46.3%0.56mg

Thiamine

0.012 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.53%0.059mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.059 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.58%0.029mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.029 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.013 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg

Vitamin B9

48%191μg

Folates and Folic Acid

3.3 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.055%0.008mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.008 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Oranges

4.4%44mg

Calcium

25.5%255mg

44 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.7%0.43mg

Copper

32%0.29mg

0.43 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

7.98%0.64mg

1.5 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.5mg

Magnesium

15%64mg

55.5 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.45mg

Manganese

6.94%0.16mg

0.45 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%73mg

Phosphorus

12.8%89.4mg

73 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

34%1155mg

173 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.97%2.73μg

Selenium

5.8%3.2μg

2.73 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

0%0mg

397 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

4.06%0.45mg

0.75 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.09%3.3g

Water

15%554g

3.3 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Oranges:

Raw Oranges contain more Vitamin A, 44.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 55 times more Vitamin B5, 28.9 times more Vitamin B6, 57.8 times more Vitamin B9, more Vitamin C and 138.6 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Oranges:

Puddings, chocolate, dry mix, regular have 1.5 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.8 times more Calcium, 6.7 times more Potassium and 167 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Oranges have similar amounts of Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, chocolate, dry mix, regular have 10.7 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.7 times more Sugars, 4.1 times more Fiber and 2.8 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, chocolate, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mixOrangesVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: