Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Oranges:
Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Puddings, chocolate, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Oranges:
Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 11.5 times more Copper, 18.2 times more Iron, 6.7 times more Magnesium, 21.5 times more Manganese, 6.3 times more Phosphorus, 6.6 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.7 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, regular have 7.7 times more Energy, 17.5 times more Fat, 82.3 times more Saturated Fat, 7.6 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Puddings, chocolate, dry mix, regular as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.