Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Almonds

Weight per 300 calories

Pie, fried pies, cherry

95g

Almonds

51.8g

Almonds have 1.8 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Almonds?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g

Fat

26.7%26g

15.3 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

6.16%1.97g

2.33 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

0.097%0.002g

0.54 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

37.6%6.4g

4.56 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

8.6%11g

40.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.5%2.47g

Fiber

17%6.48g

2.47 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

19.6%11g

2.85 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Almonds

0.95%8.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

8.85%0.11mg

Thiamine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.1 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.46%1.35mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.1 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.028 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.27%17μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

17 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.16%0.076μg

Vitamin B12

0%0μg

Cobalamin

0.076 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

0%0mg

Ascorbic acid

1.23 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Almonds

2.1%21mg

Calcium

14%139mg

21 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.96%0.045mg

Copper

59.4%0.53mg

0.045 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

24%1.92mg

1.16 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.26%9.5mg

Magnesium

33.3%140mg

9.5 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

49%1.13mg

0.21 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg

Phosphorus

35.6%249mg

41 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.7mg

Potassium

11%380mg

61.7 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

3.86%2.12μg

2.28 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%355mg

Sodium

0.035%0.52mg

355 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

14.7%1.6mg

0.22 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.96%35.7g

Water

0.062%2.3g

35.7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Almonds:

Pie, fried pies, cherry have 1.3 times more Vitamin B1 and more Vitamin B12 than Almonds.
While Almonds contain 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Pie, fried pies, cherry vs Almonds:

Pie, fried pies, cherry have 685.3 times more Sodium than Almonds.
While Almonds contain 6.7 times more Calcium, 12 times more Copper, 1.7 times more Iron, 14.7 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 6.2 times more Potassium and 7.4 times more Zinc than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almonds have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, fried pies, cherry have 346.9 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 1.4 times more Omega 6, 2.6 times more Fiber and 3.8 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almonds have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Pie, fried pies, cherry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonAlmondsVS Pie, fried pies, lemonPie, fried pies, cherryVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: