Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Almonds

Weight per 500 calories

Pie, fried pies, cherry

158g

Almonds

86.4g

Almonds have 1.8 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Almonds?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

26.3%25.5g

Fat

44.5%43g

25.5 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

12%3.9g

Saturated Fat

10.3%3.3g

3.9 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

56%0.9g

Omega 3

0.16%0.003g

0.9 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

44.8%7.6g

Omega 6

62.6%10.6g

7.6 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

52%67.4g

Carbohydrate

14.3%18.6g

67.4 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

11%4.1g

Fiber

28.4%10.8g

4.1 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.48%4.75g

Protein

32.6%18.3g

4.75 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, fried pies, cherryvs Almonds

1.6%14.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

18.6%0.22mg

Vitamin B1

14.8%0.18mg

Thiamine

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.17 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.25mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.5%0.17mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.65%0.047mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.047 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.12%28.5μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

28.5 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.3%2.06mg

Vitamin C

0%0mg

Ascorbic acid

2.06 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, fried pies, cherryvs Almonds

3.5%35mg

Calcium

23.2%232mg

35 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.26%0.074mg

Copper

99%0.89mg

0.074 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

24%1.93mg

Iron

40%3.2mg

1.93 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.77%16mg

Magnesium

55.5%233mg

16 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

15.4%0.35mg

Manganese

82%1.9mg

0.35 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.7%68mg

Phosphorus

59.3%415mg

68 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.02%103mg

Potassium

18.6%633mg

103 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

6.9%3.8μg

Selenium

6.44%3.54μg

3.8 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

39.5%592mg

Sodium

0.058%0.86mg

592 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.3%0.36mg

Zinc

24.5%2.7mg

0.36 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.6%59.5g

Water

0.1%3.8g

59.5 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Almonds:

Pie, fried pies, cherry have 1.3 times more Vitamin B1 and more Vitamin B12 than Almonds.
While Almonds contain 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie, fried pies, cherry vs Almonds:

Pie, fried pies, cherry have 685.3 times more Sodium than Almonds.
While Almonds contain 6.7 times more Calcium, 12 times more Copper, 1.7 times more Iron, 14.7 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 6.2 times more Potassium and 7.4 times more Zinc than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almonds have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, fried pies, cherry have 346.9 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 1.4 times more Omega 6, 2.6 times more Fiber and 3.8 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almonds have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Pie, fried pies, cherry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonAlmondsVS Pie, fried pies, lemonPie, fried pies, cherryVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: