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Comparing Nutrients in 5 ounces Pie, fried pies, cherryVS Almonds

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

15.4%448kcal
Energy
28.3%821kcal
448 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.5%23g
Fat
73%70.8g
23 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g
Saturated Fat
17%5.4g
3.5 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.3%0.81g
Omega 3
0.27%0.004g
0.81 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g
Omega 6
103%17.5g
6.8 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g
Carbohydrate
23.5%30.5g
60.4 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.6g
NA gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
46.6%17.7g
3.7 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g
Protein
53.5%30g
4.25 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.4%12.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
24.2%0.29mg
Thiamine
0.2 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B2
124%1.6mg
Riboflavin
0.15 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
2 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.16 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
15%0.19mg
Pyridoxine
0.043 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
25.5 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg
Vitamin C
0%0mg
Ascorbic acid
1.84 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
NA mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
38%381mg
31 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg
Copper
162%1.46mg
0.067 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg
Iron
65.7%5.26mg
1.73 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
91%383mg
14 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
134%3.1mg
0.32 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
97%682mg
61 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg
Potassium
30.6%1039mg
92 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg
Selenium
10.6%5.8μg
3.4 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg
Sodium
0.094%1.4mg
530 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
40.2%4.42mg
0.33 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g
Water
0.17%6.25g
53.3 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Almonds:
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Almonds:
Comparison of macro-nutrients per 5 ounces:



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