Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 300 calories

Pie fillings, blueberry, canned

166g

Frozen Concentrated Non-alcoholic Cocktail Mix

105g

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.

Which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

Protein Fat Carbs

Pie fillings, blueberry, canned

98%

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

300 kcal ▼

Macro Nutrients

Pie fillings, blueberry, cannedvs Frozen Concentrated Non-alcoholic Cocktail Mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.011%0.01g

0.33 gvs0.01 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.01%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.2%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.037%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

57.6%75g

73.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.3%62.6g

Sugars

35.4%25.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.6 gvs25.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

0%0g

4.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

0.15%0.084g

0.68 gvs0.084 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pie fillings, blueberry, cannedvs Frozen Concentrated Non-alcoholic Cocktail Mix

0.18%1.66μg

Vitamin A

0.12%1.05μg

RAE, retinol activity equivalents

1.66 μgvs1.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.18%0.038mg

Vitamin B1

0.78%0.009mg

Thiamine

0.038 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.33%0.056mg

Vitamin B2

1.37%0.018mg

Riboflavin

0.056 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg

Vitamin B3

0.17%0.027mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0.027 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.05%0.15mg

Vitamin B5

0.48%0.024mg

Pantothenic acid

0.15 mgvs0.024 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B6

0.4%0.005mg

Pyridoxine

0.048 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.41%1.66μg

Vitamin B9

1.3%5.23μg

Folates and Folic Acid

1.66 μgvs5.23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.16mg

Vitamin C

4.88%4.4mg

Ascorbic acid

1.16 mgvs4.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.54%0.38mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.38 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.46μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.46 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, blueberry, cannedvs Frozen Concentrated Non-alcoholic Cocktail Mix

4.48%44.8mg

Calcium

0.21%2.1mg

44.8 mgvs2.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.19mg

Copper

2.32%0.021mg

0.19 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7.3μg

Fluoride

0.44%17.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.3 μgvs17.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

0.52%0.042mg

1.33 mgvs0.042 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.95%16.6mg

Magnesium

0.25%1.05mg

16.6 mgvs1.05 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

2.05%0.047mg

0.36 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.84%20mg

Phosphorus

0.3%2.1mg

20 mgvs2.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

0.71%24mg

191 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.66μg

Selenium

0.95%0.52μg

0.66 μgvs0.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

0.19%0.021mg

0.17 mgvs0.021 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0.8%29.5g

91 gvs29.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

Pie fillings, blueberry, canned have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.8 times more Vitamin C than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

Pie fillings, blueberry, canned have 21.4 times more Calcium, 8.9 times more Copper, 31.7 times more Iron, 15.9 times more Magnesium, 7.6 times more Manganese and 7.9 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie fillings, blueberry, canned have 2.4 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Pie fillings, blueberry, canned and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Pie fillings, blueberry, cannedVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: