Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Almonds

Weight per 300 calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

65.6g

Almonds

51.8g

Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.

Which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Almonds?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

26.7%26g

17 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.36g

Saturated Fat

6.16%1.97g

5.36 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

0.097%0.002g

0.08 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

37.6%6.4g

1.94 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

8.6%11g

32 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.37%2.44g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.44 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.3%1.64g

Fiber

17%6.48g

1.64 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.22%4.04g

Protein

19.6%11g

4.04 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

8.85%0.11mg

Thiamine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.11 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.033 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

46 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.3 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Almonds

1.25%12.5mg

Calcium

14%139mg

12.5 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.47%0.049mg

Copper

59.4%0.53mg

0.049 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

24%1.92mg

1.7 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.34%9.85mg

Magnesium

33.3%140mg

9.85 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

49%1.13mg

0.29 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.75%47.3mg

Phosphorus

35.6%249mg

47.3 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg

Potassium

11%380mg

63.7 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.74μg

Selenium

3.86%2.12μg

3.74 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg

Sodium

0.035%0.52mg

268 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

14.7%1.6mg

0.3 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

0.062%2.3g

11.7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 44 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8 times more Selenium and 518.2 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 10.9 times more Copper, 14.2 times more Magnesium, 3.9 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium and 5.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.7 times more Saturated Fat, 51.5 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 3.3 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almonds have similar amounts of Energy and Sugars per 300 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedAlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enrichedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: