Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 55.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Selenium and 409 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 13.7 times more Copper, 1.4 times more Iron, 18 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 7.6 times more Potassium and 6.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.1 times more Saturated Fat, 40.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.9 times more Fat, 4.2 times more Omega 6, 5 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almonds have similar amounts of Sugars per 1 lb.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.