Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Blanched Almonds

Weight per 300 calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

65.6g

Blanched Almonds

50.8g

Blanched Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.

Which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

27.5%26.7g

17 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.36g

Saturated Fat

6.3%2g

5.36 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

0.13%0.002g

0.08 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

37%6.3g

1.94 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

7.3%9.5g

32 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.37%2.44g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.44 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.3%1.64g

Fiber

13.2%5.03g

1.64 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.22%4.04g

Protein

19.4%11g

4.04 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

8.1%0.097mg

Thiamine

0.18 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

28%0.36mg

Riboflavin

0.11 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.033 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

46 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.3 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, enrichedvs Blanched Almonds

1.25%12.5mg

Calcium

12%120mg

12.5 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.47%0.049mg

Copper

58%0.52mg

0.049 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

21%1.67mg

1.7 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.34%9.85mg

Magnesium

32.4%136mg

9.85 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

40.6%0.93mg

0.29 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.75%47.3mg

Phosphorus

35%245mg

47.3 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg

Potassium

9.86%335mg

63.7 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.74μg

Selenium

2.96%1.63μg

3.74 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg

Sodium

0.64%9.66mg

268 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

13.7%1.5mg

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

0.062%2.3g

11.7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Blanched Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 40 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Vitamin B3 per 300 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Blanched Almonds:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.3 times more Selenium and 27.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Calcium, 10.6 times more Copper, 13.8 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.7 times more Saturated Fat, 39.4 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 3.2 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Blanched Almonds have similar amounts of Energy and Sugars per 300 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedBlanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enrichedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: