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Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Almonds

Weight per 300 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Almonds
51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Almonds?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Almonds
14%
72%
14%
300 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g
Fat
26.7%26g
15 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g
Saturated Fat
6.16%1.97g
3.16 gvs1.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g
Omega 3
0.097%0.002g
0.18 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.6%4g
Omega 6
37.6%6.4g
4 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.5%39.6g
Carbohydrate
8.6%11g
39.6 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.3g
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.3 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.079%0.057g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.057 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.088g
NA gvs0.088 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.45%0.93g
Fiber
17%6.48g
0.93 gvs6.48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g
Protein
19.6%11g
2.54 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Almonds
13%118μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
118 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.27%0.063mg
Vitamin B1
8.85%0.11mg
Thiamine
0.063 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg
Vitamin B2
45.4%0.59mg
Riboflavin
0.11 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.68%0.13mg
Vitamin B5
4.9%0.24mg
Pantothenic acid
0.13 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.67%0.022mg
Vitamin B6
5.46%0.071mg
Pyridoxine
0.022 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
98%29.5μg
Biotin
NA μgvs29.5 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.27%21μg
Vitamin B9
5.7%22.8μg
Folates and Folic Acid
21 μgvs22.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.52%0.012μg
Vitamin B12
0%0μg
Cobalamin
0.012 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.42%1.4mg
Vitamin E
88.5%13.3mg
Tocopherols and Tocotrienols
1.4 mgvs13.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Almonds
1.24%12.4mg
Calcium
14%139mg
12.4 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
8.4%0.076mg
Copper
59.4%0.53mg
0.076 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
24%1.92mg
1.3 mgvs1.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.66%11mg
Magnesium
33.3%140mg
11 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg
Manganese
49%1.13mg
0.28 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
52%23.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs23.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
35.6%249mg
39.7 mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.57%53.3mg
Potassium
11%380mg
53.3 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.65%3.66μg
Selenium
3.86%2.12μg
3.66 μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg
Sodium
0.035%0.52mg
347 mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.29mg
Zinc
14.7%1.6mg
0.29 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g
Water
0.062%2.3g
3.8 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almonds:
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbakedAlmondsVS Pie crust, standard-type, prepared from recipe, unbakedPie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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