Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almonds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.2 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almonds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4 times more Selenium and 560 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 8.5 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 6.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 7 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Saturated Fat, 98 times more Omega 3, 3 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 1.9 times more Omega 6, 8.3 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Almonds have similar amounts of Energy per 7 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.