Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomatoes

Weight per 300 calories

Jams, preserves, marmalades, sweetened with fruit juice

142g

Tomatoes

1667g

Jams, preserves, marmalades, sweetened with fruit juice have 11.8 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.44%3.33g

0 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.46%0.47g

0 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.13%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.84%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

50%65g

75 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.4g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.4 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.35%1.27g

Fiber

52.6%20g

1.27 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

26%14.7g

0 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Tomatoes

0.16%1.4μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

1.4 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

51.4%0.62mg

Thiamine

0.04 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.031 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.072 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

103%1.33mg

Pyridoxine

0.017 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.48%9.9μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

9.9 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.5%25.6mg

Vitamin C

254%228mg

Ascorbic acid

25.6 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.18 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.18%1.4μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

1.4 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Tomatoes

1.56%15.6mg

Calcium

16.7%167mg

15.6 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.87%0.044mg

Copper

109%0.98mg

0.044 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.039%1.56μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.56 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

56.3%4.5mg

0.48 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.08mg

Magnesium

43.7%183mg

7.08 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.72%0.22mg

Manganese

82.6%1.9mg

0.22 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg

Phosphorus

57%400mg

8.5 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

116%3950mg

92 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

0%0μg

1.13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.56%83.3mg

0 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

25.8%2.83mg

0.28 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.3g

Water

42.6%1575g

66.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes:

Raw Ripe Red Tomatoes contain 494.7 times more Vitamin A, 15.6 times more Vitamin B1, 10.2 times more Vitamin B2, 34.5 times more Vitamin B3, 20.6 times more Vitamin B5, 78.5 times more Vitamin B6, 25.2 times more Vitamin B9, 8.9 times more Vitamin C, 48.9 times more Vitamin E and 93 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes:

Raw Ripe Red Tomatoes contain 10.7 times more Calcium, 22.4 times more Copper, 9.4 times more Iron, 25.9 times more Magnesium, 8.5 times more Manganese, 47.1 times more Phosphorus, 42.9 times more Potassium, more Sodium, 10 times more Zinc and 23.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, TamarindTomatoesVS Candies, TamarindJams, preserves, marmalades, sweetened with fruit juiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: