Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin E and 7.9 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Tomatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Iron, 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus, 3.6 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 5 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 11.8 times more Energy, 13.6 times more Carbohydrate and 16 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.